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Finding Calm Within

  • Samone Riddle

Finding Calm Within – Autumn Nature Walks

Find inner calm and a new awareness of who you are through this six-week Nature Walk Series in Frick Park. Each week will include a learning opportunity and an embodiment practice to gain awareness of how to utilize self, others and your environment to regulate your nervous system.

Led by Sara Feley, a somatic, relationship oriented psychotherapist, she provides a curious, self-reflective and quiet space to allow for deepening growth. She works and thrives in nature and will guide the group in a self-inquiry while in the context of a group oriented around nature.

We will meet by the Fountain near the Frick Environmental Center and hike up to 2 miles at a mild to moderate place on park pathways. Join us for the whole series or for a single session! Please reach out to Sara with any questions you may have:

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