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Walk & Learn: Nordic Walking
August 24 @ 1:30 pm - 3:00 pmFree
Are you unsure of how to start/restart your exercise program? How do I know I am not overdoing my exercise program? Join Venture Outdoors once a month for a walk focusing on various fitness and healthcare topics while enjoying our parks.
Your trip leader is a certified strength and conditioning specialist, retired physical therapist, and certified athletic trainer dedicated to outdoor exercising. Anne Wuenschel graduated from Slippery Rock State College with a degree in Health and Physical Education; a graduate degree in Physical Education and Athletic Training from Indiana State University; and two degrees in Physical Therapy from the University of Pittsburgh and Slippery Rock University. She has led fitness programs through the YMCA and community recreation departments, as well as talks to seniors on fitness and health topics. She has worked in outpatient physical therapy clinics and in-home health care, primarily with mature adults. She is also a former Girl Scout camp counselor.
Bring your walking sticks. If you don’t have it, we can provide a set.