FIT WITH A PHYSICIAN: Managing Blood Pressure

Enjoy some time outside while learning about health and meeting new friends every month!

Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. We will walk a slow paced mile down and back on the Montour Trail while stopping to take breaks and talk about ways to stay active and manage blood pressure. At each stop along the trail, our experts will share tips for staying healthy and you can ask questions too.

Starting Location: Montour Trailhead, Clairton, PA 15025 off of N State St.

Save the Date

• September 22 – Riverview Park – Joint Health
• October 27 – Three Rivers Heritage Trail (South Side) – Heart Healthy Walking

These outings are a part of the Venture Outdoors Again Initiative.