Mindful Hiking Series: An Exploration of the Senses Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us…
Mindful Hiking Series: Hearing Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor…
Mindful Hiking Series: Smell Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor…
Mindful Hiking Series: Touch Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor…
Mindful Hiking Series: Taste Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor…
Evergreen Mindfulness Hike Explore winter's charm in North Park's evergreen landscape and set intentions during this Winter Evergreen Mindfulness Hike led by Certified Mindful Outdoor Guide, Alicia Broudy. Experience the…
North Park Evergreen Mindfulness Hike Explore winter's charm in North Park's evergreen landscape and set intentions during this Winter Evergreen Mindfulness Hike led by Certified Mindful Outdoor Guide, Alicia Broudy.…