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Mindful Hiking Series: An Exploration of the Senses
September 9, 2023 @ 9:00 am - 11:00 am
$15.00Mindful Hiking Series: Smell
Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more. Join us for a 2-hour outdoor experience rooted in mindfulness. You can expect light movement to prepare the body, a mindful walk between one and three miles, and nature meditation. Each outing, we will explore one of the five senses as we walk through Schenley Park.
September 9 – What earthy aromas or essential oils can we smell out on the trail?
October 6 – You will be invited to “hike with hands,” or feel the different textures of tree bark, moss, and more.
November 5 – Using our sense of smell, we will imagine how things might taste. We will also share a tea ceremony to close out the series.
This mindful outdoor experience is suitable for all levels of experience and ability. Please wear comfortable walking shoes; bring clothing layers and a water bottle.
Your guide will be Alicia Broudy, who has been practicing and teaching yoga for 12 years. She is certified as a Mindful Outdoor Guide through Kripalu Center for Yoga and Health.
Starting Location: Outside the Schenley Park Visitors Center (101 Panther Hollow Rd, Pittsburgh, PA 15213)
Ticketing closes 9/8 at 5:00pm.