Finding Calm Within – Nature Walk Series

Find inner calm and a new awareness of who you are through this six-week Nature Walk Series in Frick Park. Each week will include a learning opportunity and an embodiment practice to gain awareness of how to utilize self, others and your environment to regulate your nervous system.

Led by Sara Feley, a somatic, relationship oriented psychotherapist, she provides a curious, self-reflective and quiet space to allow for deepening growth. She works and thrives in nature and will guide the group in a self-inquiry while in the context of a group oriented around nature.

We will meet by the Fountain near the Frick Environmental Center and hike up to 2 miles at a mild to moderate place on park pathways. Join us for the whole series or for a single session! Please reach out to Sara with any questions you may have: sarabethfeley@gmail.com.

10/4 – Week 1: Body Awareness Exercises Self Care Techniques

10/11 – Week 2: Listening to the Inner Voice

10/18 – Week 3: Engaging with Others

10/25 – Week 4: 5 Sense Practices

11/1 – Week 5: Nervous System Regulation

11/8 – Week 6: Explore Meaning of Self in Nature