Fit with a Physician: Combat Arthritis and Inflammation

Enjoy some time outside while learning about health and meeting new friends every month!

Move your body and stimulate your mind on a relaxed paced walk with local health care professionals. This month, we’re walking through Frick Park and talking about ways to stay active and prevent discomfort from arthritis and inflammation. At each stop along the trail, our experts will share tips for staying healthy and you can ask questions too.

Save the Date

• April 28 – Frick Park Environmental Center – Combat Arthritis and Inflammation
• May 26 – South Park Gazebo Trail – Lifestyle Tips to Avoid Diabetes Complications
• June 23 – Highland Park – Introduction to Nordic Walking
• July 28 – Schenley Park Anderson Playground – Live a “Bone Healthy” Life
• August 25 – Montour Trail (Clairton) – Managing Blood Pressure
• September 22 – Riverview Park – Joint Health
• October 27 – Three Rivers Heritage Trail (South Side) – Heart Healthy Walking

These outings are a part of the Venture Outdoors Again Initiative.