Do you need help with how to start or restart your exercise program? How do I know I am doing my exercise program effectively? Join Wise Walk and Venture Outdoors on Saturday, September 9th, at 11 a.m., in front of Clairton Public Library.

Wise Walk is a group of Clairton residents who walk through the neighborhood every Saturday. They are passionate about the community, proud of their history, and aware of being active to age well.

The guest for this Wise Walk will be Anne Wuenschel, a certified strength and conditioning specialist, retired physical therapist, and certified athletic trainer dedicated to outdoor exercising. She graduated from Slippery Rock State College with a degree in Health and Physical Education, a graduate degree in Physical Education and Athletic Training from Indiana State University, and two degrees in Physical Therapy from the University of Pittsburgh and Slippery Rock University. She has led fitness programs through the YMCA and community recreation departments and talks to seniors on fitness and health topics. She has worked in outpatient physical therapy clinics and in-home health care, primarily with mature adults. She is also a former Girl Scout camp counselor.